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Therapy

Family Therapy

Strengthen family bonds and improve communication in a safe, supportive environment. Our therapists help families navigate conflicts and heal past wounds, fostering stronger relationships. With tailored strategies, we create a space for open dialogue and understanding.

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Couples Therapy

Enhance your relationship through guided conversations and conflict resolution that deepen emotional connections. We help you address specific challenges while fostering intimacy. With effective tools for a healthier partnership, we create a supportive environment for lasting love and understanding.

Youth Therapy Groups

Empower young people to manage their challenges and build resilience in a structured, positive setting. Our groups foster personal growth and provide a safe space to explore emotions and behaviors. By supporting one another, participants develop valuable skills for navigating life’s ups and downs.

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Adult Therapy Groups

A collaborative environment where adults share experiences and develop coping strategies for personal challenges. These sessions promote healing through community support and mutual understanding. Participants build resilience and foster personal growth together.

Individual Therapy

One-on-one sessions focused on personal growth, mental health, and well-being. Our licensed therapists collaborate with you to address specific concerns and achieve your personal goals. Together, we create a tailored approach that empowers you on your journey to wellness and self-discovery.

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Virtual Therapy

Experience the benefits of therapy from the comfort of your home with our virtual sessions. Designed to fit your schedule, they offer the same high-quality care as in-person visits. Our licensed therapists provide tailored support to ensure you feel connected and heard.

Therapy Modalities:

We utilize a variety of therapeutic approaches to best meet your needs, including:

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)​

  • Solution-Focused Therapy

  • Trauma-Informed Care

  • Mindfulness-Based Therapy

  • Play Therapy (for children and adolescents)

  • Emotionally Focused Therapy (EFT) (for couples)

  • Stress Management

  • Grief and Loss

  • ADHD

  • Bipolar Disorder​

  • Mood Disorders

Virtual Therapy

Our therapists are experienced in treating a range of mental health conditions, including:

  • Anxiety Disorders

  • Depression

  • Trauma and PTSD

  • Behavioral Issues

  • Relationship Challenges

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WHY CHOOSE FREE LIFE WELLNESS CENTRE?

Our team of licensed therapists is dedicated to providing compassionate, individualized care. Whether you're seeking support for yourself, your relationship, or your family, we’re here to help guide you through your personal journey to wellness.

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